Episode 31

You are the only person who lives inside your mind every second of every day. Other people may offer opinions, criticism, or negativity, but they only become part of you when you allow them to take root. External negativity does not automatically become internal negativity; it becomes internal when it is repeatedly accepted, replayed, and given space to grow. The words of others may enter your ears, but only you decide whether they remain in your thoughts. Protect your mind carefully, because the conversation you have with yourself will always be more powerful than the conversation others have about you.